1 | Enter fixed dates and appointments in your weekly schedule |
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2 | Set your work time | Schedule the start and end of your work phases |
3 | Set specific goals for your work and distribute them across your work phases | What outcome are you trying to achieve with the relevant work goals? |
4 | Take your work rhythm into account | Divide your work phases into smaller units (60 to 90 minutes), followed by brief breaks (five to ten minutes) |
5 | Use your breaks to relax | Avoid distractions and temptations |
6 | Revise your plan on an ongoing basis |
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7 | Vary your studying activities | Boost your motivation by switching between study methods and engaging in active learning |
8 | Reward yourself | Reward yourself for reaching your goals! This will help you stay on track. |
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