Back, Neck, and Shoulder Exercises – Staying Fit at Your Desk

Sitting at a desk for a long time can be a real challenge for your back. To make sure you can cope with the challenge and avoid muscle tension resulting from long periods spent sitting down during your studies, we have linked two back, shoulder, and neck streching exercise videos down below. They are only 10 minutes long each and can easily be integrated into your study sessions; if you don't have a yoga mat, just use a towel, blanket or pillow to sit. on.